Having strong teeth and gums contributes more to your overall health than you might realize, and diet plays a major role in maintaining dental health. In fact, people with a full set of healthy teeth are more able to eat a varied and healthful diet. But how do you eat to achieve optimal dental health? Let’s take a look.
The health of our teeth is a prime indicator of the health of our bodies. Mucosal cells in the mouth renew every 4-7 days and nutritional issues reveal themselves in the mouth before showing up elsewhere in the body. Poor dental health practice can result in tooth decay, gum disease and bone loss. This can correlate with a wide range of systemic health problems, including cardiovascular disease, diabetes, and rheumatoid arthritis.
The basics of a dietary approach for best dental health is not at all complicated. Aim to eat a variety of whole foods containing ample lean protein and fresh vegetables. Avoid processed foods and in particular refined carbohydrates. Consume fish oils, as omega-3 fats help reduce inflammatory response, strengthen immune function and improve the health of mucosal and connective tissues in the mouth. Reduce the incidence of cavities by avoiding refined carbohydrates that promote bacteria on the teeth.
Additionally…
Protein, calcium and phosphorus are important for maintenance of tooth structure.
Zinc, antioxidants, folate and vitamin A all help with immune function and with connective tissue.
B vitamins promote cell regeneration.
Other things that may be helpful…
Cranberries are rich in anthocyanin (as are pomegranate seeds, blueberries, raspberries, red cabbage, eggplant peel, and black rice), antioxidants that help promote strong teeth and gums.
Polyphenols in green tea act to reduce bacteria in the mouth.
Garlic, ginger, echinacea and ginseng have been shown to inhibit the growth of periodontal pathogens
And don’t forget…
Brushing your teeth with fluoride toothpaste strengthens tooth enamel.Using toothpaste that raises ph level in the mouth prevents cavities by making a more alkaline environment.
Eating raw fruits and vegetables each day is not only good nutritional practice but also exercises teeth and gums, and cleans tooth surfaces.
Excess body fat increases risk factors for poor systemic health, including oral health, so exercise regularly, eat right and keep fit!